Truths About Fast Food Your Body Will Never Forget
The Truths Fast Food Restaurants Will Never Tell You
Truths About Fast Food Your Body Will Never Forget
Fast food restaurants are almost always bustling with people looking for a quick bite.
They prepare and serve food like burgers, pizzas, French fries, fried chickens, and onion rings very quickly. Thanks to its great taste and convenience, fast food has become part of our daily life and a popular meal option for busy workers and students. In fact, more and more people are having fast food at least once per week and, particularly, teenagers eat it more frequently than other age groups.
While it suits our taste, does fast food suit our body, too?
Fast Food Causes Nutritional Imbalance
High in Calories, Saturated fat, and Sodium
Fast food is nutritionally unbalanced. It’s low in healthy nutrients such as dietary fibers, vitamins, and minerals but high in animal fat, trans fat, sugar, and sodium that cause numerous conditions when taken too much.
Generally, one standard burger meal exceeds recommended meal calories by 39%. One chicken meal, which includes two chicken pieces, corn salad, biscuit, and coke, exceeds them by up to 59%, the daily limit to saturated fat by up to 173%, and that of sodium by 94%. If you have two slices of pizza or more for a meal, you also take more calories than recommended for a meal and over 80% of your daily limit to saturated fat.
A Bite of Fast Food is
a Highway to Obesity and Diabetes
