삼성서울병원

People may experience depression, lack of focus, lethargy, tiredness, drowsiness, indigestion, and abdominal pain after holiday. It gets hard to come back to a normal routine after you lived in a different lifestyle during holiday.

• 1
  Recover your usual sleep cycle.

  Follow your usual sleep habits and avoid a long nap.

• 2
  Boost your metabolism with fruits and vegetables in season.

  Fruits and vegetables are full of vitamins, minerals, and water. They help you overcome fatigue, strengthen your immune system, and also help you relieve stress.

• 3
  Fight depression.

  Try enjoying every moment of your daily life. Walking, light jogging, swimming, and sunbathing for 20 minute a day also help you boost your mood.

• 4
  Relax your muscles.

  After a long-distance travel or flight, you may experience discomfort in your back as the spine and its surrounding muscles and ligaments become tense. To cope with the discomfort, stretching, gentle massage, and half-body bathing are recommended.

When you plan your holiday, keep one or two days off after the last day. This way, you can smoothly get back to your normal routine.